This week, I lost 2.6 pounds for a total weight loss of 36.2 pounds. Whoa! Where did that come from? After talking to the counselors last week and making changes they suggested, clearly it is making a difference! I am so thrilled to have this great breakthrough after a slow couple of weeks. And I am actually even more confident that I will be down the full 45 pounds before my big trip at the end of July.
I’ve been adding more snacks with protein and carbs into my diet and I think it is helping me fuel even more efficient workouts. I also seem to have more energy. A new favorite snack is apples with a bit of peanut butter – carbs and protein in one! Who knew adding more food would help speed weight loss? Just another reminder that food is fuel and eating the right things and portions is the key!
Check out last week’s Nutrisystem post here.
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Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem has provided me with complementary meals in exchange for my honest thoughts on the Nutrisystem plan. The opinions expressed in my posts are strictly my own. No other compensation is being given.